40 Recipes to Tackle Diabetes by Allistar Banks

About Book:

Cooking and eating with diabetes can be tedious and frustrating. No more. I have 40 Recipes to Tackle Diabetes that will take away your worries about carbohydrates, blood sugar, and choosing the best ingredients. Your life will be much simpler, and you’ll eat foods that have flavor.

Written by an author who has had experience cooking for her mother’s with diabetes, it focuses on nutrient-rich whole foods that are fresh, filling, and inexpensive. Enjoy dishes everyone will love, like pancakes, fajitas, burgers, smoothies, spaghetti and meatballs made with spaghetti squash, and even desserts. Every recipe comes with nutritional information to help guide diabetics to a healthier lifestyle.

The goal of the cookbook is to help you crush the trouble of cooking with diabetes in forty days.

My Take:

40 Recipes to Tackle Diabetes by Allistar Banks is an excellent resource for anyone looking to manage their diabetes through healthy eating. 

Banks provides a range of delicious and easy-to-follow recipes that are specifically designed to help keep blood sugar levels stable and promote overall health.

One of the standout features of this book is its focus on whole, healthy ingredients. Banks emphasizes the importance of choosing nutrient-dense foods and avoiding highly processed, sugary foods that can wreak havoc on blood sugar levels.

Each recipe is accompanied by detailed nutritional facts, making it easy for readers to keep track of their carb, protein, and fat intake.

Another great aspect of this book is its variety. Banks includes recipes for breakfast, lunch, dinner, and snacks, ensuring that readers won't get bored with their meals. Some of my personal favourites include Banana Blueberry Walnut Bread Recipe, Power Lunch Salad, Avocado Smoothie and many more.

The recipes are both delicious and nutritious, making it easy to stick to a diabetes-friendly meal plan. Whether you're newly diagnosed or have been living with diabetes for years, this book is a valuable resource that can help you take control of your health.

Overall highly recommend to anyone looking to improve their health through diet. So click here to get 40 Recipes to Tackle Diabetes written by Allistar Banks.


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