THE GUT: Story of Our Incredible Second Brain by Payal Kothari

The Blurb:

How does the gut affect immunity? What is the connection of our gut and mental health? How can we cure issues like acidity, obesity, and brain fog?

The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from it's root cause—the gut! your gut is a host to 100 trillion bacteria, good and bad, living in Synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor.

However, modern lifestyle changes have made our guts more vulnerable than ever before. Payal kothari’s the gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!.

My Take:

A must-read book. Author Payal Kothari is an expert in Integrative Nutrition and Transformation and in her book THE GUT: Story of Our Incredible Second Brain, she has shared her ideas, techniques, effective steps towards a healthy lifestyle, measures to prevent, tips and tools to treat common illness, along with maintaining mental health.

The highlight of this book is the narrative, I really liked how the author has explained every expect of this book in detail and given us easy tips and tricks to follow for the betterment of our health.

This is a very educative and helpful book, with this you will learn many new things about your body and because of the lucid language & the easy flow of narration, the author Payal will capture your full attention.

Also, the best thing that I liked the most about this book is the answers given to all the common questions that every one of us asks in our daily life. I found the answer unique and very effective at the same time.

Overall an amazing Healthy Living & Wellness book. So if you want to know, How mental health is connected to your gut and how your whole body gets affected by what you eat, what do you do, or how to heal, then click here and read now this astonishing book THE GUT: Story of Our Incredible Second Brain written by Payal Kothari.